Personal bests
Marathon
3:52:19
2003 · 8:52 /mi
10K
44:12
2005 · 7:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:07
April 1, 2006
- Place
- 895
- Pace
- 7:35 /mi
- 10K44:12
April 9, 2005
- Place
- 507
- Pace
- 7:07 /mi
- 2003 Suntrust Richmond Marathon3:52:19
November 15, 2003
- Place
- 967
- Pace
- 8:52 /mi
- 10K48:39
April 13, 2002
- Place
- 894
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 895 | 47:07 | 7:35 /mi |
| Apr 9, 2005 | 10K | 507 | 44:12 | 7:07 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 967 | 3:52:19 | 8:52 /mi |
| Apr 13, 2002 | 10K | 894 | 48:39 | 7:50 /mi |