Personal bests
Half Marathon
2:28:44
2014 · 11:21 /mi
10K
1:02:53
2015 · 10:07 /mi
8K
49:07
2015 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:10
April 1, 2017
- Place
- 10183
- Pace
- 11:08 /mi
- 10K1:05:19
April 9, 2016
- Place
- 9809
- Pace
- 10:31 /mi
- 2015 HCA Va 8k49:07
November 14, 2015
- Place
- 957
- Pace
- 9:53 /mi
- 10K1:02:53
March 28, 2015
- Place
- 9771
- Pace
- 10:07 /mi
- 2014 American Family Fitness Half Marathon2:28:44
November 15, 2014
- Place
- 6153
- Pace
- 11:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 10183 | 1:09:10 | 11:08 /mi |
| Apr 9, 2016 | 10K | 9809 | 1:05:19 | 10:31 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 957 | 49:07 | 9:53 /mi |
| Mar 28, 2015 | 10K | 9771 | 1:02:53 | 10:07 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6153 | 2:28:44 | 11:21 /mi |