Personal bests
Marathon
3:37:30
2007 · 8:18 /mi
10K
47:03
2010 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:03
March 27, 2010
- Place
- 1852
- Pace
- 7:34 /mi
- 2008 SunTrust Richmond Marathon4:01:26
November 15, 2008
- Place
- 786
- Pace
- 9:13 /mi
- 2007 SunTrust Richmond Marathon3:37:30
November 10, 2007
- Place
- 623
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 1852 | 47:03 | 7:34 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 786 | 4:01:26 | 9:13 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 623 | 3:37:30 | 8:18 /mi |