Personal bests
10K
1:18:32
2017 · 12:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:56:32
April 18, 2026
- Place
- 18508
- Pace
- 18:45 /mi
- 10K1:29:45
April 12, 2025
- Place
- 12697
- Pace
- 14:27 /mi
- 10K1:20:07
April 20, 2024
- Place
- 10936
- Pace
- 12:54 /mi
- 10K1:45:50
April 23, 2022
- Place
- 10220
- Pace
- 17:02 /mi
- 10K1:36:48
April 13, 2019
- Place
- 15394
- Pace
- 15:35 /mi
- 10K1:44:32
April 14, 2018
- Place
- 17143
- Pace
- 16:49 /mi
- 10K1:18:32
April 1, 2017
- Place
- 12990
- Pace
- 12:38 /mi
- 10K1:36:06
April 9, 2016
- Place
- 18122
- Pace
- 15:28 /mi
- 10K1:22:44
March 28, 2015
- Place
- 17762
- Pace
- 13:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18508 | 1:56:32 | 18:45 /mi |
| Apr 12, 2025 | 10K | 12697 | 1:29:45 | 14:27 /mi |
| Apr 20, 2024 | 10K | 10936 | 1:20:07 | 12:54 /mi |
| Apr 23, 2022 | 10K | 10220 | 1:45:50 | 17:02 /mi |
| Apr 13, 2019 | 10K | 15394 | 1:36:48 | 15:35 /mi |
| Apr 14, 2018 | 10K | 17143 | 1:44:32 | 16:49 /mi |
| Apr 1, 2017 | 10K | 12990 | 1:18:32 | 12:38 /mi |
| Apr 9, 2016 | 10K | 18122 | 1:36:06 | 15:28 /mi |
| Mar 28, 2015 | 10K | 17762 | 1:22:44 | 13:19 /mi |