Personal bests
Marathon
4:12:56
2013 · 9:39 /mi
Half Marathon
1:56:21
2009 · 8:53 /mi
10K
53:29
2005 · 8:36 /mi
8K
46:58
2003 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 American Family Fitness Half Marathon2:01:10
November 12, 2016
- Place
- 2201
- Pace
- 9:15 /mi
- 2013 Anthem Richmond Marathon4:12:56
November 16, 2013
- Place
- 2031
- Pace
- 9:39 /mi
- 2012 Anthem Richmond Marathon4:30:12
November 10, 2012
- Place
- 2818
- Pace
- 10:18 /mi
- 2010 McDonalds Half Marathon2:09:32
November 13, 2010
- Place
- 3727
- Pace
- 9:53 /mi
- 2009 McDonalds Half Marathon1:56:21
November 14, 2009
- Place
- 1332
- Pace
- 8:53 /mi
- 10K53:29
April 9, 2005
- Place
- 2917
- Pace
- 8:36 /mi
- 2003 NTELOS 8K46:58
November 15, 2003
- Place
- 1760
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2201 | 2:01:10 | 9:15 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2031 | 4:12:56 | 9:39 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2818 | 4:30:12 | 10:18 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3727 | 2:09:32 | 9:53 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1332 | 1:56:21 | 8:53 /mi |
| Apr 9, 2005 | 10K | 2917 | 53:29 | 8:36 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1760 | 46:58 | 9:27 /mi |