Personal bests
Half Marathon
1:22:38
2009 · 6:18 /mi
10K
36:13
2005 · 5:50 /mi
8K
27:26
2005 · 5:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 McDonalds Half Marathon1:22:38
November 14, 2009
- Place
- 39
- Pace
- 6:18 /mi
- 10K38:22
April 1, 2006
- Place
- 70
- Pace
- 6:10 /mi
- 2005 NTELOS 8K27:26
November 12, 2005
- Place
- 27
- Pace
- 5:31 /mi
- 10K36:13
April 9, 2005
- Place
- 27
- Pace
- 5:50 /mi
- 2004 NTELOS 8K28:26
November 13, 2004
- Place
- 25
- Pace
- 5:43 /mi
- 10K37:24
March 27, 2004
- Place
- 52
- Pace
- 6:01 /mi
- 10K38:08
March 29, 2003
- Place
- 51
- Pace
- 6:08 /mi
- 10K37:37
April 13, 2002
- Place
- 53
- Pace
- 6:03 /mi
- 2001 NTELOS 8K30:07
November 10, 2001
- Place
- 103
- Pace
- 6:04 /mi
- 10K37:29
March 31, 2001
- Place
- 43
- Pace
- 6:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 39 | 1:22:38 | 6:18 /mi |
| Apr 1, 2006 | 10K | 70 | 38:22 | 6:10 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 27 | 27:26 | 5:31 /mi |
| Apr 9, 2005 | 10K | 27 | 36:13 | 5:50 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 25 | 28:26 | 5:43 /mi |
| Mar 27, 2004 | 10K | 52 | 37:24 | 6:01 /mi |
| Mar 29, 2003 | 10K | 51 | 38:08 | 6:08 /mi |
| Apr 13, 2002 | 10K | 53 | 37:37 | 6:03 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 103 | 30:07 | 6:04 /mi |
| Mar 31, 2001 | 10K | 43 | 37:29 | 6:02 /mi |