Personal bests
10K
57:16
2006 · 9:13 /mi
8K
46:19
2003 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k56:25
November 13, 2010
- Place
- 2250
- Pace
- 11:21 /mi
- 10K58:53
March 28, 2009
- Place
- 8376
- Pace
- 9:29 /mi
- 10K1:02:40
March 31, 2007
- Place
- 8827
- Pace
- 10:05 /mi
- 2006 NTELOS 8K46:56
November 11, 2006
- Place
- 1880
- Pace
- 9:26 /mi
- 10K57:16
April 1, 2006
- Place
- 4136
- Pace
- 9:13 /mi
- 10K1:06:47
March 27, 2004
- Place
- 6350
- Pace
- 10:45 /mi
- 2003 NTELOS 8K46:19
November 15, 2003
- Place
- 1767
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2250 | 56:25 | 11:21 /mi |
| Mar 28, 2009 | 10K | 8376 | 58:53 | 9:29 /mi |
| Mar 31, 2007 | 10K | 8827 | 1:02:40 | 10:05 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1880 | 46:56 | 9:26 /mi |
| Apr 1, 2006 | 10K | 4136 | 57:16 | 9:13 /mi |
| Mar 27, 2004 | 10K | 6350 | 1:06:47 | 10:45 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1767 | 46:19 | 9:19 /mi |