Personal bests
10K
1:09:09
2007 · 11:08 /mi
8K
51:03
2005 · 10:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:21
April 5, 2008
- Place
- 13889
- Pace
- 11:29 /mi
- 10K1:09:09
March 31, 2007
- Place
- 11425
- Pace
- 11:08 /mi
- 2005 NTELOS 8K51:03
November 12, 2005
- Place
- 2752
- Pace
- 10:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 13889 | 1:11:21 | 11:29 /mi |
| Mar 31, 2007 | 10K | 11425 | 1:09:09 | 11:08 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2752 | 51:03 | 10:16 /mi |