Personal bests
Marathon
4:25:31
2019 · 10:08 /mi
Half Marathon
1:59:50
2021 · 9:08 /mi
10K
50:38
2019 · 8:09 /mi
8K
42:33
2022 · 8:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:48
April 18, 2026
- Place
- 5778
- Pace
- 10:16 /mi
- 2025 VCU Health Richmond 8k48:42
November 15, 2025
- Place
- 1128
- Pace
- 9:48 /mi
- 10K1:02:38
April 20, 2024
- Place
- 5886
- Pace
- 10:05 /mi
- 2023 Allianz Partners Richmond Marathon5:00:25
November 11, 2023
- Place
- 3251
- Pace
- 11:27 /mi
- 10K55:02
April 22, 2023
- Place
- 2429
- Pace
- 8:51 /mi
- 2022 VCU Health Richmond 8k42:33
November 12, 2022
- Place
- 362
- Pace
- 8:34 /mi
- 10K54:07
April 23, 2022
- Place
- 1978
- Pace
- 8:43 /mi
- 2021 Carmax Richmond Half Marathon1:59:50
November 13, 2021
- Place
- 2381
- Pace
- 9:08 /mi
- 10K50:47
June 3, 2021
- Place
- 208
- Pace
- 8:10 /mi
- 10K54:28
September 26, 2020
- Place
- 382
- Pace
- 8:46 /mi
- 2019 VCU Health Richmond Marathon4:25:31
November 16, 2019
- Place
- 2429
- Pace
- 10:08 /mi
- 10K50:38
April 13, 2019
- Place
- 1762
- Pace
- 8:09 /mi
- 2018 Anthem Richmond Marathon4:40:31
November 10, 2018
- Place
- 2606
- Pace
- 10:42 /mi
- 10K1:03:06
April 14, 2018
- Place
- 6228
- Pace
- 10:09 /mi
- 2017 VCU Health 8K44:50
November 11, 2017
- Place
- 583
- Pace
- 9:01 /mi
- 10K1:06:06
April 1, 2017
- Place
- 8952
- Pace
- 10:38 /mi
- 2016 VCU Health 8k58:09
November 12, 2016
- Place
- 1676
- Pace
- 11:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5778 | 1:03:48 | 10:16 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1128 | 48:42 | 9:48 /mi |
| Apr 20, 2024 | 10K | 5886 | 1:02:38 | 10:05 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 3251 | 5:00:25 | 11:27 /mi |
| Apr 22, 2023 | 10K | 2429 | 55:02 | 8:51 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 362 | 42:33 | 8:34 /mi |
| Apr 23, 2022 | 10K | 1978 | 54:07 | 8:43 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2381 | 1:59:50 | 9:08 /mi |
| Jun 3, 2021 | 10K | 208 | 50:47 | 8:10 /mi |
| Sep 26, 2020 | 10K | 382 | 54:28 | 8:46 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2429 | 4:25:31 | 10:08 /mi |
| Apr 13, 2019 | 10K | 1762 | 50:38 | 8:09 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2606 | 4:40:31 | 10:42 /mi |
| Apr 14, 2018 | 10K | 6228 | 1:03:06 | 10:09 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 583 | 44:50 | 9:01 /mi |
| Apr 1, 2017 | 10K | 8952 | 1:06:06 | 10:38 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1676 | 58:09 | 11:42 /mi |