Personal bests
Half Marathon
1:34:41
2016 · 7:13 /mi
10K
43:40
2017 · 7:02 /mi
8K
40:25
2022 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:07:27
November 15, 2025
- Place
- 2808
- Pace
- 13:34 /mi
- 2024 VCU Health Richmond 8k53:01
November 16, 2024
- Place
- 1661
- Pace
- 10:40 /mi
- 2023 CarMax Richmond Half Marathon2:07:18
November 11, 2023
- Place
- 3421
- Pace
- 9:43 /mi
- 2022 VCU Health Richmond 8k40:25
November 12, 2022
- Place
- 316
- Pace
- 8:08 /mi
- 10K46:08
April 14, 2018
- Place
- 677
- Pace
- 7:25 /mi
- 10K43:40
April 1, 2017
- Place
- 497
- Pace
- 7:02 /mi
- 2016 American Family Fitness Half Marathon1:34:41
November 12, 2016
- Place
- 272
- Pace
- 7:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2808 | 1:07:27 | 13:34 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1661 | 53:01 | 10:40 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3421 | 2:07:18 | 9:43 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 316 | 40:25 | 8:08 /mi |
| Apr 14, 2018 | 10K | 677 | 46:08 | 7:25 /mi |
| Apr 1, 2017 | 10K | 497 | 43:40 | 7:02 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 272 | 1:34:41 | 7:13 /mi |