Personal bests
Marathon
5:50:38
2013 · 13:22 /mi
Half Marathon
2:38:58
2012 · 12:08 /mi
10K
1:09:55
2012 · 11:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:03
March 28, 2015
- Place
- 18086
- Pace
- 13:32 /mi
- 2014 American Family Fitness Half Marathon2:57:10
November 15, 2014
- Place
- 7782
- Pace
- 13:31 /mi
- 10K1:18:32
March 29, 2014
- Place
- 17964
- Pace
- 12:38 /mi
- 2013 Anthem Richmond Marathon5:50:38
November 16, 2013
- Place
- 4524
- Pace
- 13:22 /mi
- 10K1:13:44
April 13, 2013
- Place
- 17921
- Pace
- 11:52 /mi
- 2012 American Family Fitness Half Marathon2:38:58
November 10, 2012
- Place
- 5959
- Pace
- 12:08 /mi
- 10K1:09:55
March 31, 2012
- Place
- 17570
- Pace
- 11:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 18086 | 1:24:03 | 13:32 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7782 | 2:57:10 | 13:31 /mi |
| Mar 29, 2014 | 10K | 17964 | 1:18:32 | 12:38 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4524 | 5:50:38 | 13:22 /mi |
| Apr 13, 2013 | 10K | 17921 | 1:13:44 | 11:52 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5959 | 2:38:58 | 12:08 /mi |
| Mar 31, 2012 | 10K | 17570 | 1:09:55 | 11:15 /mi |