Personal bests
10K
45:22
2012 · 7:18 /mi
8K
36:43
2013 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K50:18
April 14, 2018
- Place
- 1486
- Pace
- 8:06 /mi
- 10K49:41
April 1, 2017
- Place
- 1758
- Pace
- 8:00 /mi
- 10K47:55
April 9, 2016
- Place
- 1451
- Pace
- 7:43 /mi
- 10K1:13:26
March 28, 2015
- Place
- 14967
- Pace
- 11:49 /mi
- 10K46:18
March 29, 2014
- Place
- 1238
- Pace
- 7:27 /mi
- 2013 HCA Va 8k36:43
November 16, 2013
- Place
- 194
- Pace
- 7:23 /mi
- 10K46:07
April 13, 2013
- Place
- 1344
- Pace
- 7:25 /mi
- 10K45:22
March 31, 2012
- Place
- 1362
- Pace
- 7:18 /mi
- 10K49:30
April 2, 2011
- Place
- 3026
- Pace
- 7:58 /mi
- 10K51:39
March 27, 2010
- Place
- 4264
- Pace
- 8:19 /mi
- 10K56:46
April 5, 2008
- Place
- 6232
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 1486 | 50:18 | 8:06 /mi |
| Apr 1, 2017 | 10K | 1758 | 49:41 | 8:00 /mi |
| Apr 9, 2016 | 10K | 1451 | 47:55 | 7:43 /mi |
| Mar 28, 2015 | 10K | 14967 | 1:13:26 | 11:49 /mi |
| Mar 29, 2014 | 10K | 1238 | 46:18 | 7:27 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 194 | 36:43 | 7:23 /mi |
| Apr 13, 2013 | 10K | 1344 | 46:07 | 7:25 /mi |
| Mar 31, 2012 | 10K | 1362 | 45:22 | 7:18 /mi |
| Apr 2, 2011 | 10K | 3026 | 49:30 | 7:58 /mi |
| Mar 27, 2010 | 10K | 4264 | 51:39 | 8:19 /mi |
| Apr 5, 2008 | 10K | 6232 | 56:46 | 9:08 /mi |