Personal bests
Half Marathon
2:59:47
2008 · 13:43 /mi
10K
1:01:59
2016 · 9:59 /mi
8K
48:56
2021 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:33:51
April 18, 2026
- Place
- 14156
- Pace
- 15:06 /mi
- 10K1:11:53
April 12, 2025
- Place
- 9133
- Pace
- 11:34 /mi
- 2024 VCU Health Richmond 8k56:54
November 16, 2024
- Place
- 2075
- Pace
- 11:27 /mi
- 10K1:12:33
April 20, 2024
- Place
- 9160
- Pace
- 11:41 /mi
- 2023 VCU Health Richmond 8k52:51
November 11, 2023
- Place
- 1417
- Pace
- 10:38 /mi
- 10K1:12:22
April 22, 2023
- Place
- 7246
- Pace
- 11:39 /mi
- 2022 VCU Health Richmond 8k54:24
November 12, 2022
- Place
- 1336
- Pace
- 10:57 /mi
- 10K1:10:12
April 23, 2022
- Place
- 5863
- Pace
- 11:18 /mi
- 2021 Allianz Partners 8K48:56
November 13, 2021
- Place
- 701
- Pace
- 9:51 /mi
- 10K1:08:47
June 3, 2021
- Place
- 1425
- Pace
- 11:04 /mi
- 10K1:03:32
September 26, 2020
- Place
- 927
- Pace
- 10:13 /mi
- 2019 Allianz Partners 8K49:56
November 16, 2019
- Place
- 976
- Pace
- 10:03 /mi
- 10K1:04:11
April 13, 2019
- Place
- 7239
- Pace
- 10:20 /mi
- 2018 VCU Health 8K49:20
November 10, 2018
- Place
- 973
- Pace
- 9:55 /mi
- 10K1:10:38
April 14, 2018
- Place
- 9237
- Pace
- 11:22 /mi
- 2017 VCU Health 8K56:56
November 11, 2017
- Place
- 1452
- Pace
- 11:27 /mi
- 10K1:07:58
April 1, 2017
- Place
- 9752
- Pace
- 10:56 /mi
- 2016 VCU Health 8k55:20
November 12, 2016
- Place
- 1402
- Pace
- 11:08 /mi
- 10K1:01:59
April 9, 2016
- Place
- 8148
- Pace
- 9:59 /mi
- 10K1:04:20
March 28, 2015
- Place
- 10579
- Pace
- 10:21 /mi
- 2014 HCA Va 8k54:24
November 15, 2014
- Place
- 1572
- Pace
- 10:57 /mi
- 10K1:12:41
March 29, 2014
- Place
- 15756
- Pace
- 11:42 /mi
- 2013 HCA Va 8k53:03
November 16, 2013
- Place
- 1479
- Pace
- 10:40 /mi
- 10K1:11:35
April 13, 2013
- Place
- 16859
- Pace
- 11:31 /mi
- 2012 HCA VA 8k53:03
November 10, 2012
- Place
- 1707
- Pace
- 10:40 /mi
- 10K1:09:10
March 31, 2012
- Place
- 17158
- Pace
- 11:08 /mi
- 2011 HCA VA 8k52:38
November 12, 2011
- Place
- 1818
- Pace
- 10:35 /mi
- 10K1:09:19
April 2, 2011
- Place
- 17029
- Pace
- 11:09 /mi
- 2010 HCA Va 8k53:30
November 13, 2010
- Place
- 2000
- Pace
- 10:46 /mi
- 10K1:11:11
March 27, 2010
- Place
- 17059
- Pace
- 11:27 /mi
- 2009 HCA Va 8k57:21
November 14, 2009
- Place
- 2341
- Pace
- 11:32 /mi
- 10K1:11:37
March 28, 2009
- Place
- 15030
- Pace
- 11:32 /mi
- 2008 McDonalds Half Marathon2:59:47
November 15, 2008
- Place
- 3421
- Pace
- 13:43 /mi
- 10K1:15:35
April 5, 2008
- Place
- 15170
- Pace
- 12:10 /mi
- 2007 NTELOS 8k59:49
November 10, 2007
- Place
- 3802
- Pace
- 12:02 /mi
- 10K1:19:44
March 31, 2007
- Place
- 13982
- Pace
- 12:50 /mi
- 2006 NTELOS 8K1:09:52
November 11, 2006
- Place
- 3693
- Pace
- 14:03 /mi
- 10K1:30:10
April 1, 2006
- Place
- 12449
- Pace
- 14:31 /mi
- 10K1:48:30
April 9, 2005
- Place
- 12035
- Pace
- 17:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 14156 | 1:33:51 | 15:06 /mi |
| Apr 12, 2025 | 10K | 9133 | 1:11:53 | 11:34 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2075 | 56:54 | 11:27 /mi |
| Apr 20, 2024 | 10K | 9160 | 1:12:33 | 11:41 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1417 | 52:51 | 10:38 /mi |
| Apr 22, 2023 | 10K | 7246 | 1:12:22 | 11:39 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1336 | 54:24 | 10:57 /mi |
| Apr 23, 2022 | 10K | 5863 | 1:10:12 | 11:18 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 701 | 48:56 | 9:51 /mi |
| Jun 3, 2021 | 10K | 1425 | 1:08:47 | 11:04 /mi |
| Sep 26, 2020 | 10K | 927 | 1:03:32 | 10:13 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 976 | 49:56 | 10:03 /mi |
| Apr 13, 2019 | 10K | 7239 | 1:04:11 | 10:20 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 973 | 49:20 | 9:55 /mi |
| Apr 14, 2018 | 10K | 9237 | 1:10:38 | 11:22 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1452 | 56:56 | 11:27 /mi |
| Apr 1, 2017 | 10K | 9752 | 1:07:58 | 10:56 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1402 | 55:20 | 11:08 /mi |
| Apr 9, 2016 | 10K | 8148 | 1:01:59 | 9:59 /mi |
| Mar 28, 2015 | 10K | 10579 | 1:04:20 | 10:21 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1572 | 54:24 | 10:57 /mi |
| Mar 29, 2014 | 10K | 15756 | 1:12:41 | 11:42 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1479 | 53:03 | 10:40 /mi |
| Apr 13, 2013 | 10K | 16859 | 1:11:35 | 11:31 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1707 | 53:03 | 10:40 /mi |
| Mar 31, 2012 | 10K | 17158 | 1:09:10 | 11:08 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1818 | 52:38 | 10:35 /mi |
| Apr 2, 2011 | 10K | 17029 | 1:09:19 | 11:09 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2000 | 53:30 | 10:46 /mi |
| Mar 27, 2010 | 10K | 17059 | 1:11:11 | 11:27 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2341 | 57:21 | 11:32 /mi |
| Mar 28, 2009 | 10K | 15030 | 1:11:37 | 11:32 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3421 | 2:59:47 | 13:43 /mi |
| Apr 5, 2008 | 10K | 15170 | 1:15:35 | 12:10 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3802 | 59:49 | 12:02 /mi |
| Mar 31, 2007 | 10K | 13982 | 1:19:44 | 12:50 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3693 | 1:09:52 | 14:03 /mi |
| Apr 1, 2006 | 10K | 12449 | 1:30:10 | 14:31 /mi |
| Apr 9, 2005 | 10K | 12035 | 1:48:30 | 17:28 /mi |