Personal bests
Marathon
3:26:50
2005 · 7:53 /mi
Half Marathon
4:52:16
2008 · 22:18 /mi
10K
43:51
2005 · 7:03 /mi
8K
36:56
2002 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:56
March 31, 2012
- Place
- 22762
- Pace
- 13:21 /mi
- 2010 HCA Va 8k1:02:42
November 13, 2010
- Place
- 2719
- Pace
- 12:37 /mi
- 2009 HCA Va 8k55:39
November 14, 2009
- Place
- 2175
- Pace
- 11:12 /mi
- 10K1:39:20
March 28, 2009
- Place
- 21565
- Pace
- 15:59 /mi
- 2008 McDonalds Half Marathon4:52:16
November 15, 2008
- Place
- 3651
- Pace
- 22:18 /mi
- 10K1:37:08
April 5, 2008
- Place
- 19469
- Pace
- 15:38 /mi
- 10K44:03
March 31, 2007
- Place
- 646
- Pace
- 7:05 /mi
- 10K45:46
April 1, 2006
- Place
- 676
- Pace
- 7:22 /mi
- 2005 SunTrust Richmond Marathon3:26:50
November 12, 2005
- Place
- 378
- Pace
- 7:53 /mi
- 10K43:51
April 9, 2005
- Place
- 464
- Pace
- 7:03 /mi
- 2004 SunTrust Richmond Marathon3:30:12
November 13, 2004
- Place
- 480
- Pace
- 8:01 /mi
- 10K45:40
March 27, 2004
- Place
- 580
- Pace
- 7:21 /mi
- 2003 Suntrust Richmond Marathon3:49:13
November 15, 2003
- Place
- 863
- Pace
- 8:45 /mi
- 10K49:10
March 29, 2003
- Place
- 840
- Pace
- 7:55 /mi
- 2002 NTELOS 8K36:56
November 9, 2002
- Place
- 411
- Pace
- 7:26 /mi
- 10K45:17
March 31, 2001
- Place
- 478
- Pace
- 7:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 22762 | 1:22:56 | 13:21 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2719 | 1:02:42 | 12:37 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2175 | 55:39 | 11:12 /mi |
| Mar 28, 2009 | 10K | 21565 | 1:39:20 | 15:59 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3651 | 4:52:16 | 22:18 /mi |
| Apr 5, 2008 | 10K | 19469 | 1:37:08 | 15:38 /mi |
| Mar 31, 2007 | 10K | 646 | 44:03 | 7:05 /mi |
| Apr 1, 2006 | 10K | 676 | 45:46 | 7:22 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 378 | 3:26:50 | 7:53 /mi |
| Apr 9, 2005 | 10K | 464 | 43:51 | 7:03 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 480 | 3:30:12 | 8:01 /mi |
| Mar 27, 2004 | 10K | 580 | 45:40 | 7:21 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 863 | 3:49:13 | 8:45 /mi |
| Mar 29, 2003 | 10K | 840 | 49:10 | 7:55 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 411 | 36:56 | 7:26 /mi |
| Mar 31, 2001 | 10K | 478 | 45:17 | 7:17 /mi |