Personal bests
Half Marathon
2:23:38
2010 · 10:57 /mi
10K
1:04:24
2013 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:49
March 29, 2014
- Place
- 14940
- Pace
- 11:24 /mi
- 10K1:04:24
April 13, 2013
- Place
- 12676
- Pace
- 10:22 /mi
- 10K1:07:46
April 2, 2011
- Place
- 16141
- Pace
- 10:54 /mi
- 2010 McDonalds Half Marathon2:23:38
November 13, 2010
- Place
- 4240
- Pace
- 10:57 /mi
- 10K1:04:30
March 27, 2010
- Place
- 13457
- Pace
- 10:23 /mi
- 2009 McDonalds Half Marathon2:31:11
November 14, 2009
- Place
- 3888
- Pace
- 11:32 /mi
- 2008 McDonalds Half Marathon2:40:20
November 15, 2008
- Place
- 3101
- Pace
- 12:14 /mi
- 10K1:07:57
March 31, 2007
- Place
- 11028
- Pace
- 10:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 14940 | 1:10:49 | 11:24 /mi |
| Apr 13, 2013 | 10K | 12676 | 1:04:24 | 10:22 /mi |
| Apr 2, 2011 | 10K | 16141 | 1:07:46 | 10:54 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4240 | 2:23:38 | 10:57 /mi |
| Mar 27, 2010 | 10K | 13457 | 1:04:30 | 10:23 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3888 | 2:31:11 | 11:32 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3101 | 2:40:20 | 12:14 /mi |
| Mar 31, 2007 | 10K | 11028 | 1:07:57 | 10:56 /mi |