Personal bests
10K
1:13:06
2012 · 11:46 /mi
8K
56:10
2013 · 11:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k56:10
November 16, 2013
- Place
- 1804
- Pace
- 11:18 /mi
- 10K1:13:06
March 31, 2012
- Place
- 19185
- Pace
- 11:46 /mi
- 10K1:26:59
April 2, 2011
- Place
- 23656
- Pace
- 14:00 /mi
- 10K1:13:22
April 5, 2008
- Place
- 14552
- Pace
- 11:48 /mi
- 10K1:22:16
April 1, 2006
- Place
- 11250
- Pace
- 13:14 /mi
- 2005 NTELOS 8K56:54
November 12, 2005
- Place
- 3116
- Pace
- 11:27 /mi
- 10K1:15:11
April 9, 2005
- Place
- 8813
- Pace
- 12:06 /mi
- 2004 NTELOS 8K1:00:19
November 13, 2004
- Place
- 2600
- Pace
- 12:08 /mi
- 10K1:23:37
March 27, 2004
- Place
- 8760
- Pace
- 13:27 /mi
- 10K1:31:25
March 29, 2003
- Place
- 6355
- Pace
- 14:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1804 | 56:10 | 11:18 /mi |
| Mar 31, 2012 | 10K | 19185 | 1:13:06 | 11:46 /mi |
| Apr 2, 2011 | 10K | 23656 | 1:26:59 | 14:00 /mi |
| Apr 5, 2008 | 10K | 14552 | 1:13:22 | 11:48 /mi |
| Apr 1, 2006 | 10K | 11250 | 1:22:16 | 13:14 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3116 | 56:54 | 11:27 /mi |
| Apr 9, 2005 | 10K | 8813 | 1:15:11 | 12:06 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2600 | 1:00:19 | 12:08 /mi |
| Mar 27, 2004 | 10K | 8760 | 1:23:37 | 13:27 /mi |
| Mar 29, 2003 | 10K | 6355 | 1:31:25 | 14:43 /mi |