Personal bests
8K
1:10:31
2017 · 14:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:19:38
November 10, 2018
- Place
- 2406
- Pace
- 16:01 /mi
- 2017 VCU Health 8K1:10:31
November 11, 2017
- Place
- 2079
- Pace
- 14:11 /mi
- 2015 HCA Va 8k1:11:03
November 14, 2015
- Place
- 2218
- Pace
- 14:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2406 | 1:19:38 | 16:01 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2079 | 1:10:31 | 14:11 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2218 | 1:11:03 | 14:18 /mi |