Personal bests
Half Marathon
2:00:28
2025 · 9:11 /mi
10K
52:14
2026 · 8:24 /mi
8K
41:34
2022 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:14
April 18, 2026
- Place
- 1850
- Pace
- 8:24 /mi
- 2025 CarMax Richmond Half Marathon2:00:28
November 15, 2025
- Place
- 2766
- Pace
- 9:11 /mi
- 10K53:27
April 12, 2025
- Place
- 2690
- Pace
- 8:36 /mi
- 2024 CarMax Richmond Half Marathon2:04:45
November 16, 2024
- Place
- 3321
- Pace
- 9:31 /mi
- 10K53:53.3
April 20, 2024
- Place
- 2695
- Pace
- 8:40 /mi
- 2023 CarMax Richmond Half Marathon2:07:58
November 11, 2023
- Place
- 3485
- Pace
- 9:46 /mi
- 10K55:04
April 22, 2023
- Place
- 2439
- Pace
- 8:52 /mi
- 2022 VCU Health Richmond 8k41:34
November 12, 2022
- Place
- 308
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1850 | 52:14 | 8:24 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2766 | 2:00:28 | 9:11 /mi |
| Apr 12, 2025 | 10K | 2690 | 53:27 | 8:36 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3321 | 2:04:45 | 9:31 /mi |
| Apr 20, 2024 | 10K | 2695 | 53:53.3 | 8:40 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3485 | 2:07:58 | 9:46 /mi |
| Apr 22, 2023 | 10K | 2439 | 55:04 | 8:52 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 308 | 41:34 | 8:22 /mi |