The Vault

Personal bests

10K

46:30

2010 · 7:29 /mi

10K2 finishes · best 46:30 in 2010 · latest 52:16 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	3594	52:16	8:25 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	1640	46:30	7:29 /mi