SONJA VOLKER

3 races in the archive

Personal bests

10K

57:15

2013 · 9:13 /mi

Progression

10K3 finishes · best 57:15 in 2013 · latest 1:00:52 in 2019
56:4058:201:00:002013201820192013 10K — 57:1557:152018 10K — 58:002019 10K — 1:00:52

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
9:109:3510:0010:25Start–5K5K–Finish2019 · Start to 5K · 10:15 /mi2019 · 5K to Finish · 9:20 /mi20192018 · Start to 5K · 9:32 /mi2018 · 5K to Finish · 9:08 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history