Personal bests
Marathon
4:15:11
2000 · 9:44 /mi
Half Marathon
2:12:19
2018 · 10:06 /mi
10K
46:22
2001 · 7:28 /mi
8K
54:52
2019 · 11:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K54:52
November 16, 2019
- Place
- 1557
- Pace
- 11:02 /mi
- 2018 Markel Richmond Half Marathon2:12:19
November 10, 2018
- Place
- 4125
- Pace
- 10:06 /mi
- 2011 SunTrust Richmond Marathon6:15:55
November 12, 2011
- Place
- 3703
- Pace
- 14:20 /mi
- 10K49:44
April 5, 2008
- Place
- 2331
- Pace
- 8:00 /mi
- 10K46:22
March 31, 2001
- Place
- 593
- Pace
- 7:28 /mi
- 2000 Richmond Marathon4:15:11
November 18, 2000
- Place
- 1171
- Pace
- 9:44 /mi
- 1999 Crestar Richmond Marathon4:36:28
November 13, 1999
- Place
- 1126
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1557 | 54:52 | 11:02 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4125 | 2:12:19 | 10:06 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3703 | 6:15:55 | 14:20 /mi |
| Apr 5, 2008 | 10K | 2331 | 49:44 | 8:00 /mi |
| Mar 31, 2001 | 10K | 593 | 46:22 | 7:28 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1171 | 4:15:11 | 9:44 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 1126 | 4:36:28 | 10:33 /mi |