Personal bests
Marathon
3:38:27
2021 · 8:20 /mi
Half Marathon
1:42:55
2025 · 7:51 /mi
10K
50:54
2022 · 8:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon1:42:55
November 15, 2025
- Place
- 806
- Pace
- 7:51 /mi
- 2024 CarMax Richmond Half Marathon1:43:57
November 16, 2024
- Place
- 966
- Pace
- 7:56 /mi
- 10K1:00:03
April 20, 2024
- Place
- 4997
- Pace
- 9:40 /mi
- 2023 Allianz Partners Richmond Marathon3:44:34
November 11, 2023
- Place
- 1100
- Pace
- 8:34 /mi
- 10K50:54
April 23, 2022
- Place
- 1298
- Pace
- 8:11 /mi
- 2021 VCU Health Richmond Marathon3:38:27
November 13, 2021
- Place
- 748
- Pace
- 8:20 /mi
- 2020 Richmond Marathon4:19:31
November 14, 2020
- Place
- 402
- Pace
- 9:54 /mi
- 10K1:05:22
April 1, 2017
- Place
- 8625
- Pace
- 10:31 /mi
- 2014 American Family Fitness Half Marathon1:49:40
November 15, 2014
- Place
- 2911
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 806 | 1:42:55 | 7:51 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 966 | 1:43:57 | 7:56 /mi |
| Apr 20, 2024 | 10K | 4997 | 1:00:03 | 9:40 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1100 | 3:44:34 | 8:34 /mi |
| Apr 23, 2022 | 10K | 1298 | 50:54 | 8:11 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 748 | 3:38:27 | 8:20 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 402 | 4:19:31 | 9:54 /mi |
| Apr 1, 2017 | 10K | 8625 | 1:05:22 | 10:31 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2911 | 1:49:40 | 8:22 /mi |