Personal bests
Marathon
4:59:46
2005 · 11:26 /mi
10K
1:01:06
2006 · 9:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 SunTrust Richmond Marathon5:33:48
November 12, 2011
- Place
- 3467
- Pace
- 12:44 /mi
- 10K1:08:26
March 28, 2009
- Place
- 13720
- Pace
- 11:01 /mi
- 10K1:12:19
March 31, 2007
- Place
- 12400
- Pace
- 11:38 /mi
- 10K1:01:06
April 1, 2006
- Place
- 5780
- Pace
- 9:50 /mi
- 2005 SunTrust Richmond Marathon4:59:46
November 12, 2005
- Place
- 2882
- Pace
- 11:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3467 | 5:33:48 | 12:44 /mi |
| Mar 28, 2009 | 10K | 13720 | 1:08:26 | 11:01 /mi |
| Mar 31, 2007 | 10K | 12400 | 1:12:19 | 11:38 /mi |
| Apr 1, 2006 | 10K | 5780 | 1:01:06 | 9:50 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2882 | 4:59:46 | 11:26 /mi |