Personal bests
10K
58:00
2013 · 9:20 /mi
8K
46:56
2011 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:40
April 20, 2024
- Place
- 7240
- Pace
- 10:44 /mi
- 10K1:47:39
April 22, 2023
- Place
- 12320
- Pace
- 17:19 /mi
- 10K1:06:09
March 28, 2015
- Place
- 11559
- Pace
- 10:39 /mi
- 10K1:17:08
March 29, 2014
- Place
- 17508
- Pace
- 12:25 /mi
- 10K58:00
April 13, 2013
- Place
- 8133
- Pace
- 9:20 /mi
- 10K1:00:07
March 31, 2012
- Place
- 10913
- Pace
- 9:40 /mi
- 2011 HCA VA 8k46:56
November 12, 2011
- Place
- 965
- Pace
- 9:26 /mi
- 10K1:02:13
April 2, 2011
- Place
- 12317
- Pace
- 10:01 /mi
- 2009 HCA Va 8k1:05:29
November 14, 2009
- Place
- 2669
- Pace
- 13:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 7240 | 1:06:40 | 10:44 /mi |
| Apr 22, 2023 | 10K | 12320 | 1:47:39 | 17:19 /mi |
| Mar 28, 2015 | 10K | 11559 | 1:06:09 | 10:39 /mi |
| Mar 29, 2014 | 10K | 17508 | 1:17:08 | 12:25 /mi |
| Apr 13, 2013 | 10K | 8133 | 58:00 | 9:20 /mi |
| Mar 31, 2012 | 10K | 10913 | 1:00:07 | 9:40 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 965 | 46:56 | 9:26 /mi |
| Apr 2, 2011 | 10K | 12317 | 1:02:13 | 10:01 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2669 | 1:05:29 | 13:10 /mi |