Personal bests
10K
1:05:11
2007 · 10:29 /mi
8K
58:48
2007 · 11:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:20
March 28, 2009
- Place
- 21331
- Pace
- 15:50 /mi
- 10K1:10:28
April 5, 2008
- Place
- 13587
- Pace
- 11:20 /mi
- 2007 NTELOS 8k58:48
November 10, 2007
- Place
- 3600
- Pace
- 11:50 /mi
- 10K1:05:11
March 31, 2007
- Place
- 9947
- Pace
- 10:29 /mi
- 2006 NTELOS 8K1:05:38
November 11, 2006
- Place
- 3464
- Pace
- 13:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 21331 | 1:38:20 | 15:50 /mi |
| Apr 5, 2008 | 10K | 13587 | 1:10:28 | 11:20 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3600 | 58:48 | 11:50 /mi |
| Mar 31, 2007 | 10K | 9947 | 1:05:11 | 10:29 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3464 | 1:05:38 | 13:12 /mi |