Personal bests
10K
1:05:38
2009 · 10:34 /mi
8K
47:18
2008 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:17
April 9, 2016
- Place
- 15688
- Pace
- 13:24 /mi
- 10K1:13:12
April 13, 2013
- Place
- 17684
- Pace
- 11:47 /mi
- 10K2:11:45
April 2, 2011
- Place
- 32771
- Pace
- 21:12 /mi
- 10K1:05:38
March 28, 2009
- Place
- 12401
- Pace
- 10:34 /mi
- 2008 NTELOS 8K47:18
November 15, 2008
- Place
- 1029
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 15688 | 1:23:17 | 13:24 /mi |
| Apr 13, 2013 | 10K | 17684 | 1:13:12 | 11:47 /mi |
| Apr 2, 2011 | 10K | 32771 | 2:11:45 | 21:12 /mi |
| Mar 28, 2009 | 10K | 12401 | 1:05:38 | 10:34 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1029 | 47:18 | 9:31 /mi |