Personal bests
Marathon
3:07:38
2023 · 7:09 /mi
Half Marathon
1:31:13
2024 · 6:57 /mi
10K
36:54.5
2024 · 5:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K38:48
April 18, 2026
- Place
- 130
- Pace
- 6:15 /mi
- 2025 Allianz Richmond Marathon3:12:57
November 15, 2025
- Place
- 399
- Pace
- 7:22 /mi
- 2024 CarMax Richmond Half Marathon1:31:13
November 16, 2024
- Place
- 317
- Pace
- 6:57 /mi
- 10K36:54.5
April 20, 2024
- Place
- 83
- Pace
- 5:56 /mi
- 2023 Allianz Partners Richmond Marathon3:07:38
November 11, 2023
- Place
- 232
- Pace
- 7:09 /mi
- 2022 Allianz Partners Richmond Marathon3:27:48
November 12, 2022
- Place
- 296
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 130 | 38:48 | 6:15 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 399 | 3:12:57 | 7:22 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 317 | 1:31:13 | 6:57 /mi |
| Apr 20, 2024 | 10K | 83 | 36:54.5 | 5:56 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 232 | 3:07:38 | 7:09 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 296 | 3:27:48 | 7:56 /mi |