Personal bests
Half Marathon
2:48:21
2014 · 12:51 /mi
10K
1:14:35
2015 · 12:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:39
April 12, 2025
- Place
- 16142
- Pace
- 18:27 /mi
- 10K1:41:01
September 26, 2020
- Place
- 2060
- Pace
- 16:15 /mi
- 10K1:19:11
April 9, 2016
- Place
- 14743
- Pace
- 12:45 /mi
- 10K1:14:35
March 28, 2015
- Place
- 15410
- Pace
- 12:00 /mi
- 2014 American Family Fitness Half Marathon2:48:21
November 15, 2014
- Place
- 7474
- Pace
- 12:51 /mi
- 10K1:15:20
March 29, 2014
- Place
- 16818
- Pace
- 12:07 /mi
- 2013 American Family Fitness Half Marathon2:49:46
November 16, 2013
- Place
- 7042
- Pace
- 12:57 /mi
- 10K1:27:05
April 13, 2013
- Place
- 22392
- Pace
- 14:01 /mi
- 2012 American Family Fitness Half Marathon2:51:43
November 10, 2012
- Place
- 6338
- Pace
- 13:06 /mi
- 10K1:17:35
March 31, 2012
- Place
- 20966
- Pace
- 12:29 /mi
- 10K1:18:29
April 2, 2011
- Place
- 21027
- Pace
- 12:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 16142 | 1:54:39 | 18:27 /mi |
| Sep 26, 2020 | 10K | 2060 | 1:41:01 | 16:15 /mi |
| Apr 9, 2016 | 10K | 14743 | 1:19:11 | 12:45 /mi |
| Mar 28, 2015 | 10K | 15410 | 1:14:35 | 12:00 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7474 | 2:48:21 | 12:51 /mi |
| Mar 29, 2014 | 10K | 16818 | 1:15:20 | 12:07 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7042 | 2:49:46 | 12:57 /mi |
| Apr 13, 2013 | 10K | 22392 | 1:27:05 | 14:01 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6338 | 2:51:43 | 13:06 /mi |
| Mar 31, 2012 | 10K | 20966 | 1:17:35 | 12:29 /mi |
| Apr 2, 2011 | 10K | 21027 | 1:18:29 | 12:38 /mi |