Personal bests
Half Marathon
1:04:10
2013 · 4:54 /mi
8K
23:35
2016 · 4:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:07:20
November 16, 2019
- Place
- 4
- Pace
- 5:08 /mi
- 2017 VCU Health 8K24:45
November 11, 2017
- Place
- 14
- Pace
- 4:59 /mi
- 2016 VCU Health 8k23:35
November 12, 2016
- Place
- 6
- Pace
- 4:45 /mi
- 2013 American Family Fitness Half Marathon1:04:10
November 16, 2013
- Place
- 4
- Pace
- 4:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4 | 1:07:20 | 5:08 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 14 | 24:45 | 4:59 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 6 | 23:35 | 4:45 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4 | 1:04:10 | 4:54 /mi |