ADAM SPRANGEL

2 races in the archive

Personal bests

Half Marathon

1:26:35

2023 · 6:36 /mi

Progression

Half Marathon2 finishes · best 1:26:35 in 2023 — their most recent
1:23:201:40:00201820232018 2018 Markel Richmond Half Marathon — 1:50:312023 2023 CarMax Richmond Half Marathon — 1:26:351:26:35

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment2 of 2 editions shown
6:407:308:209:10Start–10K10K–Finish2023 · Start to 10K · 6:51 /mi2023 · 10K to Finish · 6:23 /mi20232018 · Start to 10K · 7:56 /mi2018 · 10K to Finish · 8:52 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history