Personal bests
10K
1:06:46
2013 · 10:45 /mi
8K
1:00:41
2012 · 12:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:58:53
March 28, 2015
- Place
- 24964
- Pace
- 19:08 /mi
- 10K1:08:10
March 29, 2014
- Place
- 13617
- Pace
- 10:58 /mi
- 10K1:06:46
April 13, 2013
- Place
- 14166
- Pace
- 10:45 /mi
- 2012 HCA VA 8k1:00:41
November 10, 2012
- Place
- 2533
- Pace
- 12:12 /mi
- 10K2:00:43
March 31, 2012
- Place
- 31836
- Pace
- 19:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 24964 | 1:58:53 | 19:08 /mi |
| Mar 29, 2014 | 10K | 13617 | 1:08:10 | 10:58 /mi |
| Apr 13, 2013 | 10K | 14166 | 1:06:46 | 10:45 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2533 | 1:00:41 | 12:12 /mi |
| Mar 31, 2012 | 10K | 31836 | 2:00:43 | 19:26 /mi |