Personal bests
Marathon
4:18:52
2003 · 9:52 /mi
Half Marathon
1:56:16
2008 · 8:52 /mi
10K
45:52
2007 · 7:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 McDonalds Half Marathon1:56:16
November 15, 2008
- Place
- 754
- Pace
- 8:52 /mi
- 10K46:30
April 5, 2008
- Place
- 1179
- Pace
- 7:29 /mi
- 10K45:52
March 31, 2007
- Place
- 1004
- Pace
- 7:23 /mi
- 10K48:08
April 1, 2006
- Place
- 1132
- Pace
- 7:45 /mi
- 10K48:07
April 9, 2005
- Place
- 1249
- Pace
- 7:45 /mi
- 10K53:44
March 27, 2004
- Place
- 2426
- Pace
- 8:39 /mi
- 2003 Suntrust Richmond Marathon4:18:52
November 15, 2003
- Place
- 1655
- Pace
- 9:52 /mi
- 2002 Suntrust Richmond Marathon4:52:02
November 9, 2002
- Place
- 1938
- Pace
- 11:08 /mi
- 2001 SunTrust Richmond Marathon4:37:32
November 10, 2001
- Place
- 1398
- Pace
- 10:35 /mi
- 10K55:16
March 31, 2001
- Place
- 1958
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 754 | 1:56:16 | 8:52 /mi |
| Apr 5, 2008 | 10K | 1179 | 46:30 | 7:29 /mi |
| Mar 31, 2007 | 10K | 1004 | 45:52 | 7:23 /mi |
| Apr 1, 2006 | 10K | 1132 | 48:08 | 7:45 /mi |
| Apr 9, 2005 | 10K | 1249 | 48:07 | 7:45 /mi |
| Mar 27, 2004 | 10K | 2426 | 53:44 | 8:39 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1655 | 4:18:52 | 9:52 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1938 | 4:52:02 | 11:08 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1398 | 4:37:32 | 10:35 /mi |
| Mar 31, 2001 | 10K | 1958 | 55:16 | 8:54 /mi |