Personal bests
10K
1:00:01
2018 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:11:11
April 12, 2025
- Place
- 17744
- Pace
- 21:07 /mi
- 10K1:54:24
April 20, 2024
- Place
- 15985
- Pace
- 18:25 /mi
- 10K2:04:18
April 22, 2023
- Place
- 14199
- Pace
- 20:00 /mi
- 10K2:03:05
April 23, 2022
- Place
- 11673
- Pace
- 19:49 /mi
- 10K1:33:51
September 26, 2020
- Place
- 1919
- Pace
- 15:06 /mi
- 10K1:10:44
April 13, 2019
- Place
- 9750
- Pace
- 11:23 /mi
- 10K1:00:01
April 14, 2018
- Place
- 4947
- Pace
- 9:40 /mi
- 10K1:12:11
April 1, 2017
- Place
- 11263
- Pace
- 11:37 /mi
- 10K1:08:02
April 9, 2016
- Place
- 11025
- Pace
- 10:57 /mi
- 10K1:11:16
March 28, 2015
- Place
- 14121
- Pace
- 11:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 17744 | 2:11:11 | 21:07 /mi |
| Apr 20, 2024 | 10K | 15985 | 1:54:24 | 18:25 /mi |
| Apr 22, 2023 | 10K | 14199 | 2:04:18 | 20:00 /mi |
| Apr 23, 2022 | 10K | 11673 | 2:03:05 | 19:49 /mi |
| Sep 26, 2020 | 10K | 1919 | 1:33:51 | 15:06 /mi |
| Apr 13, 2019 | 10K | 9750 | 1:10:44 | 11:23 /mi |
| Apr 14, 2018 | 10K | 4947 | 1:00:01 | 9:40 /mi |
| Apr 1, 2017 | 10K | 11263 | 1:12:11 | 11:37 /mi |
| Apr 9, 2016 | 10K | 11025 | 1:08:02 | 10:57 /mi |
| Mar 28, 2015 | 10K | 14121 | 1:11:16 | 11:28 /mi |