Personal bests
Marathon
2:56:02
2025 · 6:43 /mi
Half Marathon
1:34:00
2023 · 7:10 /mi
10K
37:56
2025 · 6:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K38:27
April 18, 2026
- Place
- 115
- Pace
- 6:11 /mi
- 2025 Allianz Richmond Marathon2:56:02
November 15, 2025
- Place
- 145
- Pace
- 6:43 /mi
- 10K37:56
April 12, 2025
- Place
- 130
- Pace
- 6:06 /mi
- 2024 Allianz Partners Richmond Marathon3:03:52
November 16, 2024
- Place
- 279
- Pace
- 7:01 /mi
- 10K42:48
April 20, 2024
- Place
- 436
- Pace
- 6:53 /mi
- 2023 CarMax Richmond Half Marathon1:34:00
November 11, 2023
- Place
- 403
- Pace
- 7:10 /mi
- 10K43:52
April 22, 2023
- Place
- 404
- Pace
- 7:04 /mi
- 10K40:17
April 23, 2022
- Place
- 172
- Pace
- 6:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 115 | 38:27 | 6:11 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 145 | 2:56:02 | 6:43 /mi |
| Apr 12, 2025 | 10K | 130 | 37:56 | 6:06 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 279 | 3:03:52 | 7:01 /mi |
| Apr 20, 2024 | 10K | 436 | 42:48 | 6:53 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 403 | 1:34:00 | 7:10 /mi |
| Apr 22, 2023 | 10K | 404 | 43:52 | 7:04 /mi |
| Apr 23, 2022 | 10K | 172 | 40:17 | 6:29 /mi |