Personal bests
8K
30:33
2012 · 6:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K30:59
November 11, 2017
- Place
- 71
- Pace
- 6:14 /mi
- 2016 VCU Health 8k30:51
November 12, 2016
- Place
- 66
- Pace
- 6:12 /mi
- 2012 HCA VA 8k30:33
November 10, 2012
- Place
- 75
- Pace
- 6:09 /mi
- 2009 HCA Va 8k31:36
November 14, 2009
- Place
- 61
- Pace
- 6:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 71 | 30:59 | 6:14 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 66 | 30:51 | 6:12 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 75 | 30:33 | 6:09 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 61 | 31:36 | 6:21 /mi |