Personal bests
10K
58:25
2009 · 9:24 /mi
8K
44:43
2009 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:19
March 31, 2012
- Place
- 17776
- Pace
- 11:19 /mi
- 2011 HCA VA 8k50:56
November 12, 2011
- Place
- 1583
- Pace
- 10:15 /mi
- 10K1:01:07
April 2, 2011
- Place
- 11445
- Pace
- 9:50 /mi
- 2009 HCA Va 8k44:43
November 14, 2009
- Place
- 829
- Pace
- 9:00 /mi
- 10K58:25
March 28, 2009
- Place
- 8047
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 17776 | 1:10:19 | 11:19 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1583 | 50:56 | 10:15 /mi |
| Apr 2, 2011 | 10K | 11445 | 1:01:07 | 9:50 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 829 | 44:43 | 9:00 /mi |
| Mar 28, 2009 | 10K | 8047 | 58:25 | 9:24 /mi |