Personal bests
Marathon
4:28:06
2015 · 10:14 /mi
Half Marathon
1:51:57
2014 · 8:32 /mi
10K
51:05
2014 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Richmond Half Marathon3:55:11
November 14, 2020
- Place
- 1731
- Pace
- 17:56 /mi
- 10K1:19:23
April 13, 2019
- Place
- 12199
- Pace
- 12:47 /mi
- 2017 Markel Richmond Half Marathon2:06:45
November 11, 2017
- Place
- 3330
- Pace
- 9:40 /mi
- 10K52:18
April 1, 2017
- Place
- 2567
- Pace
- 8:25 /mi
- 2016 American Family Fitness Half Marathon2:13:45
November 12, 2016
- Place
- 4299
- Pace
- 10:12 /mi
- 2015 Anthem Richmond Marathon4:28:06
November 14, 2015
- Place
- 2408
- Pace
- 10:14 /mi
- 10K53:16
March 28, 2015
- Place
- 3778
- Pace
- 8:34 /mi
- 2014 American Family Fitness Half Marathon1:51:57
November 15, 2014
- Place
- 2005
- Pace
- 8:32 /mi
- 10K51:05
March 29, 2014
- Place
- 3037
- Pace
- 8:13 /mi
- 2013 Anthem Richmond Marathon4:53:46
November 16, 2013
- Place
- 3521
- Pace
- 11:12 /mi
- 10K57:10
April 13, 2013
- Place
- 7465
- Pace
- 9:12 /mi
- 10K1:04:56
March 31, 2012
- Place
- 14538
- Pace
- 10:27 /mi
- 10K1:12:38
March 27, 2004
- Place
- 7480
- Pace
- 11:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1731 | 3:55:11 | 17:56 /mi |
| Apr 13, 2019 | 10K | 12199 | 1:19:23 | 12:47 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3330 | 2:06:45 | 9:40 /mi |
| Apr 1, 2017 | 10K | 2567 | 52:18 | 8:25 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4299 | 2:13:45 | 10:12 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2408 | 4:28:06 | 10:14 /mi |
| Mar 28, 2015 | 10K | 3778 | 53:16 | 8:34 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2005 | 1:51:57 | 8:32 /mi |
| Mar 29, 2014 | 10K | 3037 | 51:05 | 8:13 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3521 | 4:53:46 | 11:12 /mi |
| Apr 13, 2013 | 10K | 7465 | 57:10 | 9:12 /mi |
| Mar 31, 2012 | 10K | 14538 | 1:04:56 | 10:27 /mi |
| Mar 27, 2004 | 10K | 7480 | 1:12:38 | 11:41 /mi |