Personal bests
Marathon
3:29:41
2012 · 8:00 /mi
Half Marathon
1:37:30
2013 · 7:26 /mi
10K
43:39
2013 · 7:01 /mi
8K
39:31
2003 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 Markel Richmond Half Marathon2:14:52
November 11, 2017
- Place
- 4396
- Pace
- 10:17 /mi
- 2015 Anthem Richmond Marathon3:43:06
November 14, 2015
- Place
- 754
- Pace
- 8:31 /mi
- 10K45:04
March 28, 2015
- Place
- 884
- Pace
- 7:15 /mi
- 2014 Anthem Richmond Marathon3:34:32
November 15, 2014
- Place
- 661
- Pace
- 8:11 /mi
- 2013 American Family Fitness Half Marathon1:37:30
November 16, 2013
- Place
- 336
- Pace
- 7:26 /mi
- 10K43:39
April 13, 2013
- Place
- 720
- Pace
- 7:01 /mi
- 2012 Anthem Richmond Marathon3:29:41
November 10, 2012
- Place
- 635
- Pace
- 8:00 /mi
- 10K49:37
March 31, 2012
- Place
- 3383
- Pace
- 7:59 /mi
- 10K51:05
March 27, 2010
- Place
- 3946
- Pace
- 8:13 /mi
- 2009 SunTrust Richmond Marathon4:17:35
November 14, 2009
- Place
- 1988
- Pace
- 9:49 /mi
- 2008 McDonalds Half Marathon1:56:02
November 15, 2008
- Place
- 784
- Pace
- 8:51 /mi
- 10K52:36
March 31, 2007
- Place
- 3527
- Pace
- 8:28 /mi
- 2006 NTELOS 8K40:29
November 11, 2006
- Place
- 717
- Pace
- 8:09 /mi
- 10K54:11
April 1, 2006
- Place
- 2955
- Pace
- 8:43 /mi
- 2005 NTELOS 8K40:10
November 12, 2005
- Place
- 715
- Pace
- 8:05 /mi
- 10K48:46
April 9, 2005
- Place
- 1445
- Pace
- 7:51 /mi
- 2004 NTELOS 8K39:40
November 13, 2004
- Place
- 606
- Pace
- 7:59 /mi
- 10K51:33
March 27, 2004
- Place
- 1814
- Pace
- 8:18 /mi
- 2003 NTELOS 8K39:31
November 15, 2003
- Place
- 667
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4396 | 2:14:52 | 10:17 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 754 | 3:43:06 | 8:31 /mi |
| Mar 28, 2015 | 10K | 884 | 45:04 | 7:15 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 661 | 3:34:32 | 8:11 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 336 | 1:37:30 | 7:26 /mi |
| Apr 13, 2013 | 10K | 720 | 43:39 | 7:01 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 635 | 3:29:41 | 8:00 /mi |
| Mar 31, 2012 | 10K | 3383 | 49:37 | 7:59 /mi |
| Mar 27, 2010 | 10K | 3946 | 51:05 | 8:13 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1988 | 4:17:35 | 9:49 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 784 | 1:56:02 | 8:51 /mi |
| Mar 31, 2007 | 10K | 3527 | 52:36 | 8:28 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 717 | 40:29 | 8:09 /mi |
| Apr 1, 2006 | 10K | 2955 | 54:11 | 8:43 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 715 | 40:10 | 8:05 /mi |
| Apr 9, 2005 | 10K | 1445 | 48:46 | 7:51 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 606 | 39:40 | 7:59 /mi |
| Mar 27, 2004 | 10K | 1814 | 51:33 | 8:18 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 667 | 39:31 | 7:57 /mi |