Personal bests
Half Marathon
2:08:39
2012 · 9:49 /mi
10K
56:24
2005 · 9:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:05
April 14, 2018
- Place
- 12401
- Pace
- 13:03 /mi
- 2012 American Family Fitness Half Marathon2:08:39
November 10, 2012
- Place
- 3370
- Pace
- 9:49 /mi
- 2011 McDonald's Half Marathon2:13:47
November 12, 2011
- Place
- 3984
- Pace
- 10:12 /mi
- 2010 McDonalds Half Marathon2:09:01
November 13, 2010
- Place
- 3044
- Pace
- 9:51 /mi
- 2009 McDonalds Half Marathon2:24:15
November 14, 2009
- Place
- 3546
- Pace
- 11:00 /mi
- 10K57:22
April 1, 2006
- Place
- 4180
- Pace
- 9:14 /mi
- 10K56:24
April 9, 2005
- Place
- 3998
- Pace
- 9:05 /mi
- 10K1:04:58
March 27, 2004
- Place
- 5893
- Pace
- 10:27 /mi
- 10K1:05:23
March 29, 2003
- Place
- 3985
- Pace
- 10:31 /mi
- 10K1:02:07
April 13, 2002
- Place
- 3322
- Pace
- 10:00 /mi
- 10K59:38
March 31, 2001
- Place
- 2522
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 12401 | 1:21:05 | 13:03 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3370 | 2:08:39 | 9:49 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3984 | 2:13:47 | 10:12 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3044 | 2:09:01 | 9:51 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3546 | 2:24:15 | 11:00 /mi |
| Apr 1, 2006 | 10K | 4180 | 57:22 | 9:14 /mi |
| Apr 9, 2005 | 10K | 3998 | 56:24 | 9:05 /mi |
| Mar 27, 2004 | 10K | 5893 | 1:04:58 | 10:27 /mi |
| Mar 29, 2003 | 10K | 3985 | 1:05:23 | 10:31 /mi |
| Apr 13, 2002 | 10K | 3322 | 1:02:07 | 10:00 /mi |
| Mar 31, 2001 | 10K | 2522 | 59:38 | 9:36 /mi |