The Vault

Personal bests

10K

44:15

2009 · 7:07 /mi

10K7 finishes · best 44:15 in 2009 · latest 46:19 in 2014

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2014	10K2014 Ukrops Monument Avenue 10k	1245	46:19	7:27 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	1444	46:28	7:29 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	2129	47:16	7:36 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	2169	47:52	7:42 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	995	44:27	7:09 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	793	44:15	7:07 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	1286	46:58	7:34 /mi