Personal bests
Marathon
3:36:41
2023 · 8:16 /mi
Half Marathon
1:28:12
2024 · 6:44 /mi
10K
39:43
2024 · 6:24 /mi
8K
33:40
2025 · 6:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k33:40
November 15, 2025
- Place
- 119
- Pace
- 6:46 /mi
- 2024 CarMax Richmond Half Marathon1:28:12
November 16, 2024
- Place
- 223
- Pace
- 6:44 /mi
- 10K39:43
April 20, 2024
- Place
- 217
- Pace
- 6:24 /mi
- 2023 Allianz Partners Richmond Marathon3:36:41
November 11, 2023
- Place
- 851
- Pace
- 8:16 /mi
- 2017 Markel Richmond Half Marathon1:30:57
November 11, 2017
- Place
- 210
- Pace
- 6:56 /mi
- 2016 American Family Fitness Half Marathon1:43:54
November 12, 2016
- Place
- 788
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 119 | 33:40 | 6:46 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 223 | 1:28:12 | 6:44 /mi |
| Apr 20, 2024 | 10K | 217 | 39:43 | 6:24 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 851 | 3:36:41 | 8:16 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 210 | 1:30:57 | 6:56 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 788 | 1:43:54 | 7:56 /mi |