Personal bests
10K
47:15
2003 · 7:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:18
April 13, 2019
- Place
- 14196
- Pace
- 14:22 /mi
- 10K1:28:30
March 27, 2010
- Place
- 22403
- Pace
- 14:15 /mi
- 10K1:11:38
March 31, 2007
- Place
- 12191
- Pace
- 11:32 /mi
- 10K59:29
April 1, 2006
- Place
- 5064
- Pace
- 9:34 /mi
- 10K49:24
April 9, 2005
- Place
- 1619
- Pace
- 7:57 /mi
- 10K49:26
March 27, 2004
- Place
- 1287
- Pace
- 7:57 /mi
- 10K47:15
March 29, 2003
- Place
- 557
- Pace
- 7:36 /mi