Personal bests
Half Marathon
2:29:01
2012 · 11:22 /mi
10K
56:48
2023 · 9:08 /mi
8K
50:50
2011 · 10:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:48
April 20, 2024
- Place
- 4106
- Pace
- 9:18 /mi
- 10K56:48
April 22, 2023
- Place
- 2904
- Pace
- 9:08 /mi
- 10K59:20
April 23, 2022
- Place
- 3313
- Pace
- 9:33 /mi
- 10K1:03:18
April 9, 2016
- Place
- 8861
- Pace
- 10:11 /mi
- 2015 HCA Va 8k51:19
November 14, 2015
- Place
- 1158
- Pace
- 10:19 /mi
- 10K1:08:49
April 13, 2013
- Place
- 15422
- Pace
- 11:04 /mi
- 2012 American Family Fitness Half Marathon2:29:01
November 10, 2012
- Place
- 5403
- Pace
- 11:22 /mi
- 10K1:14:39
March 31, 2012
- Place
- 19816
- Pace
- 12:01 /mi
- 2011 HCA VA 8k50:50
November 12, 2011
- Place
- 1547
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 4106 | 57:48 | 9:18 /mi |
| Apr 22, 2023 | 10K | 2904 | 56:48 | 9:08 /mi |
| Apr 23, 2022 | 10K | 3313 | 59:20 | 9:33 /mi |
| Apr 9, 2016 | 10K | 8861 | 1:03:18 | 10:11 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1158 | 51:19 | 10:19 /mi |
| Apr 13, 2013 | 10K | 15422 | 1:08:49 | 11:04 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5403 | 2:29:01 | 11:22 /mi |
| Mar 31, 2012 | 10K | 19816 | 1:14:39 | 12:01 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1547 | 50:50 | 10:14 /mi |