Personal bests
Marathon
4:38:39
2012 · 10:38 /mi
Half Marathon
2:07:42
2011 · 9:44 /mi
10K
56:59
2011 · 9:10 /mi
8K
1:01:39
2008 · 12:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 Anthem Richmond Marathon5:00:55
November 16, 2013
- Place
- 3668
- Pace
- 11:29 /mi
- 2012 Anthem Richmond Marathon4:38:39
November 10, 2012
- Place
- 3055
- Pace
- 10:38 /mi
- 10K1:11:04
March 31, 2012
- Place
- 18195
- Pace
- 11:26 /mi
- 2011 McDonald's Half Marathon2:07:42
November 12, 2011
- Place
- 3101
- Pace
- 9:44 /mi
- 10K56:59
April 2, 2011
- Place
- 8087
- Pace
- 9:10 /mi
- 2010 McDonalds Half Marathon2:28:17
November 13, 2010
- Place
- 4591
- Pace
- 11:19 /mi
- 2008 NTELOS 8K1:01:39
November 15, 2008
- Place
- 2630
- Pace
- 12:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3668 | 5:00:55 | 11:29 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3055 | 4:38:39 | 10:38 /mi |
| Mar 31, 2012 | 10K | 18195 | 1:11:04 | 11:26 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3101 | 2:07:42 | 9:44 /mi |
| Apr 2, 2011 | 10K | 8087 | 56:59 | 9:10 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4591 | 2:28:17 | 11:19 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2630 | 1:01:39 | 12:24 /mi |