Personal bests
Marathon
3:48:46
2001 · 8:44 /mi
Half Marathon
1:44:07
2010 · 7:57 /mi
10K
45:51
2009 · 7:23 /mi
8K
35:32
2007 · 7:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon1:44:07
November 13, 2010
- Place
- 592
- Pace
- 7:57 /mi
- 10K45:51
March 28, 2009
- Place
- 1179
- Pace
- 7:23 /mi
- 2008 McDonalds Half Marathon1:49:37
November 15, 2008
- Place
- 449
- Pace
- 8:22 /mi
- 2007 NTELOS 8k35:32
November 10, 2007
- Place
- 262
- Pace
- 7:09 /mi
- 2003 Suntrust Richmond Marathon4:05:04
November 15, 2003
- Place
- 1300
- Pace
- 9:21 /mi
- 2001 SunTrust Richmond Marathon3:48:46
November 10, 2001
- Place
- 600
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 592 | 1:44:07 | 7:57 /mi |
| Mar 28, 2009 | 10K | 1179 | 45:51 | 7:23 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 449 | 1:49:37 | 8:22 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 262 | 35:32 | 7:09 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1300 | 4:05:04 | 9:21 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 600 | 3:48:46 | 8:44 /mi |