The Vault

Personal bests

10K

50:23

2008 · 8:07 /mi

10K6 finishes · best 50:23 in 2008 · latest 55:15 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	7078	55:15	8:53 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	7308	55:56	9:00 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	2630	50:23	8:07 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3487	52:30	8:27 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4090	57:11	9:12 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	5666	1:00:59	9:49 /mi