Personal bests
Half Marathon
1:36:16
2017 · 7:21 /mi
10K
44:46
2017 · 7:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:30.1
April 20, 2024
- Place
- 2551
- Pace
- 8:37 /mi
- 2023 CarMax Richmond Half Marathon1:46:12
November 11, 2023
- Place
- 1146
- Pace
- 8:06 /mi
- 10K51:04
April 23, 2022
- Place
- 1327
- Pace
- 8:13 /mi
- 10K47:05
April 14, 2018
- Place
- 826
- Pace
- 7:35 /mi
- 2017 Markel Richmond Half Marathon1:36:16
November 11, 2017
- Place
- 361
- Pace
- 7:21 /mi
- 10K44:46
April 1, 2017
- Place
- 655
- Pace
- 7:12 /mi
- 10K49:57
March 28, 2015
- Place
- 2304
- Pace
- 8:02 /mi
- 10K55:54
March 29, 2014
- Place
- 5680
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 2551 | 53:30.1 | 8:37 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1146 | 1:46:12 | 8:06 /mi |
| Apr 23, 2022 | 10K | 1327 | 51:04 | 8:13 /mi |
| Apr 14, 2018 | 10K | 826 | 47:05 | 7:35 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 361 | 1:36:16 | 7:21 /mi |
| Apr 1, 2017 | 10K | 655 | 44:46 | 7:12 /mi |
| Mar 28, 2015 | 10K | 2304 | 49:57 | 8:02 /mi |
| Mar 29, 2014 | 10K | 5680 | 55:54 | 9:00 /mi |