Personal bests
10K
1:03:30
2003 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:53:49
April 18, 2026
- Place
- 17988
- Pace
- 18:19 /mi
- 10K1:49:50
April 12, 2025
- Place
- 15483
- Pace
- 17:41 /mi
- 10K1:47:49
April 20, 2024
- Place
- 14928
- Pace
- 17:21 /mi
- 10K1:45:22
April 22, 2023
- Place
- 12087
- Pace
- 16:57 /mi
- 10K1:41:49
April 23, 2022
- Place
- 9866
- Pace
- 16:23 /mi
- 10K1:36:45
April 2, 2011
- Place
- 26340
- Pace
- 15:34 /mi
- 10K1:21:30
March 27, 2010
- Place
- 20598
- Pace
- 13:07 /mi
- 10K1:39:26
March 28, 2009
- Place
- 21594
- Pace
- 16:00 /mi
- 10K1:22:27
April 5, 2008
- Place
- 16781
- Pace
- 13:16 /mi
- 10K1:17:48
April 9, 2005
- Place
- 9167
- Pace
- 12:31 /mi
- 10K1:03:30
March 29, 2003
- Place
- 3620
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17988 | 1:53:49 | 18:19 /mi |
| Apr 12, 2025 | 10K | 15483 | 1:49:50 | 17:41 /mi |
| Apr 20, 2024 | 10K | 14928 | 1:47:49 | 17:21 /mi |
| Apr 22, 2023 | 10K | 12087 | 1:45:22 | 16:57 /mi |
| Apr 23, 2022 | 10K | 9866 | 1:41:49 | 16:23 /mi |
| Apr 2, 2011 | 10K | 26340 | 1:36:45 | 15:34 /mi |
| Mar 27, 2010 | 10K | 20598 | 1:21:30 | 13:07 /mi |
| Mar 28, 2009 | 10K | 21594 | 1:39:26 | 16:00 /mi |
| Apr 5, 2008 | 10K | 16781 | 1:22:27 | 13:16 /mi |
| Apr 9, 2005 | 10K | 9167 | 1:17:48 | 12:31 /mi |
| Mar 29, 2003 | 10K | 3620 | 1:03:30 | 10:13 /mi |