Personal bests
Half Marathon
1:57:03
2019 · 8:56 /mi
10K
54:44
2018 · 8:49 /mi
8K
52:29
2022 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k52:29
November 12, 2022
- Place
- 1209
- Pace
- 10:33 /mi
- 2019 Markel Richmond Half Marathon1:57:03
November 16, 2019
- Place
- 2605
- Pace
- 8:56 /mi
- 10K1:00:54
April 13, 2019
- Place
- 5901
- Pace
- 9:48 /mi
- 10K54:44
April 14, 2018
- Place
- 2805
- Pace
- 8:49 /mi
- 2017 Markel Richmond Half Marathon2:04:19
November 11, 2017
- Place
- 3506
- Pace
- 9:29 /mi
- 2012 American Family Fitness Half Marathon2:13:21
November 10, 2012
- Place
- 3983
- Pace
- 10:10 /mi
- 10K59:11
April 2, 2011
- Place
- 9949
- Pace
- 9:31 /mi
- 2008 McDonalds Half Marathon2:07:40
November 15, 2008
- Place
- 1616
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1209 | 52:29 | 10:33 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2605 | 1:57:03 | 8:56 /mi |
| Apr 13, 2019 | 10K | 5901 | 1:00:54 | 9:48 /mi |
| Apr 14, 2018 | 10K | 2805 | 54:44 | 8:49 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3506 | 2:04:19 | 9:29 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3983 | 2:13:21 | 10:10 /mi |
| Apr 2, 2011 | 10K | 9949 | 59:11 | 9:31 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1616 | 2:07:40 | 9:44 /mi |