Personal bests
10K
1:36:28
2009 · 15:31 /mi
8K
1:28:00
2010 · 17:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:57:56
April 2, 2011
- Place
- 31540
- Pace
- 18:59 /mi
- 2010 HCA Va 8k1:28:00
November 13, 2010
- Place
- 3578
- Pace
- 17:42 /mi
- 10K1:53:25
March 27, 2010
- Place
- 28675
- Pace
- 18:15 /mi
- 10K1:36:28
March 28, 2009
- Place
- 20914
- Pace
- 15:31 /mi
- 2008 NTELOS 8K1:36:43
November 15, 2008
- Place
- 3491
- Pace
- 19:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 31540 | 1:57:56 | 18:59 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3578 | 1:28:00 | 17:42 /mi |
| Mar 27, 2010 | 10K | 28675 | 1:53:25 | 18:15 /mi |
| Mar 28, 2009 | 10K | 20914 | 1:36:28 | 15:31 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3491 | 1:36:43 | 19:27 /mi |